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10:30 am: Fundamental Pilates Mat

January 30 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until February 27, 2020

Fundamental Pilates Mat: A 60-min session of BASI foundational Pilates on the mat. Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how to breathe for activation of your core and purposeful movement, control your body’s movements with your mind, and …add a playful spirit to your workout!

Details

Date:
January 30
Time:
10:30 am - 11:30 am