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10:45 am: NO CLASS – HOLIDAY (Bag Boxing with Castor Fitness)
September 2 @ 10:45 am - 11:45 am
Combines mind, body, core, and music for a total body workout. With every punch and kick, your body gets stronger, leaner, and all of your stress is released. You will leave class dripping in sweat, feeling totally confident and empowered, and ready to tackle the world. Designed for all levels, this high energy, music-driven fitness kickboxing workout combines cardio, body-weight and strength. No experience? No problem! As you get stronger, you will be inspired to push yourself to be the best YOU, that you can be. Let’s get ready to sweat together!
Equipment needed: Boxing Gloves, Clean fitness shoes, (no street shoes allowed in studio)