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10:45 am: NO CLASS TODAY (Beginner Pilates Mat)
August 21 @ 10:45 am - 11:45 am
Beginner Pilates Mat: A 60-min session of BASI foundational Pilates on the mat. Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how to breathe for activation of your core and purposeful movement, control your body’s movements with your mind, and …add a playful spirit to your workout!