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Classes for August 19, 2019

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8:15 am

8:15 am: Dance Mixx by Jazzercise

August 19 @ 8:15 am
|Recurring Class (See all)

An event every week that begins at 8:15 am on Monday, Thursday and Saturday, repeating indefinitely

Dance Mixx by Jazzercise: This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body...

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9:30 am

9:30 am: Lo Interval Dance Mixx by Jazzercise

August 19 @ 9:30 am - 10:30 am

Lo Interval Dance Mixx by Jazzercise: Equal parts circuit-based bursts of low-impact cardio and strength training, this Dance Mixx workout carves your body into the shape you strive for. Interval is...

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10:45 am

10:45 am: Bag Boxing with Castor Fitness

August 19 @ 10:45 am - 11:45 am
|Recurring Class (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Combines mind, body, core, and music for a total body workout. With every punch and kick, your body gets stronger, leaner, and all of your stress is released. You will...

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12:00 pm

12:00 pm: Castor’s Fight Club with Castor Fitness

August 19 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)

An event every week that begins at 12:00 pm on Monday and Friday, repeating indefinitely

Castor's Fight Club is a boxing class for anyone fighting Parkinson’s, Alzheimers, or just the effects that aging takes on your balance, mobility, and strength. This full-body workout helps with...

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4:00 pm

4:00 pm: NO CLASS TODAY (Beginner Pilates Mat)

August 19 @ 4:00 pm - 5:00 pm

Beginner Pilates Mat: A 60-min session of BASI foundational Pilates on the mat. Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how...

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