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Classes for September 6, 2019

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8:15 am

8:15 am: Fusion by Jazzercise

September 6 @ 8:15 am

Fusion by Jazzercise: This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

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9:30 am

9:30 am: Lo Fusion by Jazzercise

September 6 @ 9:30 am - 10:30 am

Lo Fusion by Jazzercise: This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane, low impact dance moves with muscle work to rev up...

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10:45 am

10:45 am: Bag Boxing with Castor Fitness

September 6 @ 10:45 am - 11:45 am
|Recurring Class (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Combines mind, body, core, and music for a total body workout. With every punch and kick, your body gets stronger, leaner, and all of your stress is released. You will...

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12:00 pm

12:00 pm: Castor’s Fight Club with Castor Fitness

September 6 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)

An event every week that begins at 12:00 pm on Monday and Friday, repeating indefinitely

Castor's Fight Club is a boxing class for anyone fighting Parkinson’s, Alzheimers, or just the effects that aging takes on your balance, mobility, and strength. This full-body workout helps with...

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4:00 pm

4:00 pm: Mat Pilates Intermediate

September 6 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)

An event every week that begins at 4:00 pm on Friday, repeating until December 31, 2019

Mat Pilates Intermediate: A 60 min session of Pilates on the mat: intermediate to more advanced moves are performed with BASI repertoire and Deanna’s unique physical therapy approach to in-depth core...

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