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Classes for September 25, 2019

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8:15 am

8:15 am: Lo Dance Mixx by Jazzercise

September 25 @ 8:15 am - 9:15 am
|Recurring Class (See all)

An event every week that begins at 8:15 am on Wednesday, repeating indefinitely

Lo Dance Mixx by Jazzercise: Use your muscles—not your momentum—to charge up your metabolism without the hop. Set to hit music, this is a complete full body workout for all fitness...

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9:30 am

9:30 am: Dance Mixx by Jazzercise

September 25 @ 9:30 am - 10:30 am
|Recurring Class (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Dance Mixx by Jazzercise: This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full...

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10:45 am

10:45 am: Beginner Pilates Mat

September 25 @ 10:45 am - 11:45 am
|Recurring Class (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Beginner Pilates Mat: A 60-min session of BASI foundational Pilates on the mat. Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how...

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12:00 pm

12:00 pm: Yoga Trapeze®

September 25 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 31, 2019

Yoga Trapeze®: A modern style of yoga that incorporates a hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun! For those with little...

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4:00 pm

4:00 pm: Body Sculpt

September 25 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating indefinitely

Body Sculpt: During this one-hour class, we will strengthen and tone our body from top to bottom. Classes will vary as we incorporate hand weights, resistance bands, stability balls, and...

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5:15 pm

5:15 pm: Beginner Pilates Mat

September 25 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)

An event every week that begins at 5:15 pm on Monday and Wednesday, repeating indefinitely

Beginner Pilates Mat: A 60-min session of BASI foundational Pilates on the mat. Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how...

Find out more »
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