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4:00 pm: Int/Adv Pilates Mat
January 17 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Friday, repeating indefinitely
Intermediate/Advance Pilates Mat: A 60 min session of Pilates on the mat: intermediate to more advanced moves are performed with BASI repertoire and Deanna’s unique physical therapy approach to in-depth core awareness and mind-body control. Foundational BASI Pilates skills are a prerequisite.