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9:30 am: Lo Interval Dance Mixx by Jazzercise
August 19 @ 9:30 am - 10:30 am
Lo Interval Dance Mixx by Jazzercise: Equal parts circuit-based bursts of low-impact cardio and strength training, this Dance Mixx workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.