Pilates

Deanna Dewell, Physical Therapist and certified BASI Pilates Instructor, is now offering Pilates Mat classes in the Fusion Fitness Studio. In addition, Mary Beth Petruska (Fusion Fitness owner and Jazzercise instructor), is working toward her BASI Pilates Mat instructor certification. Please join Deanna and Mary Beth as they challenge you to safely strengthen and lengthen where you need it most!

Pilates Mat Classes

Beginner Pilates Mat – Deanna Dewell

Friday, 2:45pm | Starts April 12

A 60-min session of BASI foundational Pilates on the mat. Basics of Pilates, taught by Deanna, a physical therapist. Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how to breathe for activation of your core and purposeful movement, control your body’s movements with your mind, and …add a playful spirit to your workout!

Intermediate/Advanced Pilates Mat
– Deanna Dewell

Friday, 4:00pm

A 60-min session of Pilates on the mat: intermediate to more advanced moves are performed with BASI repertoire and Deanna’s unique physical therapy approach to in-depth core awareness and mind-body control. Foundational BASI Pilates skills are a prerequisite.

Booking with Deanna
Reserve your spot today and get a free class!
(pay for 7, get 8)
April 12 – May 31st for only $140
Drop-in fee $25/class, space dependent
Booking is essential as class size is limited to 8
Contact Deanna: (206) 445-2379, healinmotionpt@gmail.com / www.healinmotionpt.com

Beginner Pilates Mat – Mary Beth Petruska

Monday & Wednesday, 4:00pm
Wednesdays, 10:45am
Saturdays, 9:30am

Join Mary Beth in these one-hour beginning Pilates mat sessions to learn and practice the fundamental BASI Pilates Mat repertoire to strengthen and activate your core. Classes will be $10 for a limited time as Mary Beth practices her Pilates instruction working toward certification.

Booking with Mary Beth
Special Introductory price of $10 per class
Limited to 6 students
Email Mary Beth to reserve your spot.

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